Self-therapy is a treatment that can be used to manage anxiety and depression. It is a form of self-care designed to help you connect with your feelings and needs. Self-therapy can be used in addition to medication, but it is ultimately more effective when used as a standalone treatment.

There are many different forms of self-therapy, but some of the most common include the following:

1. Talking to yourself

Talking to yourself is a great way to help manage anxiety and depression. You can talk about your feelings, problems, and feelings. This can help you to feel better about yourself and your situation.

2. Drawing and coloring

Drawing and coloring can also be a great way to help manage anxiety and depression. This can help you to feel closer to your feelings and help you to focus on your own needs.

3. Exercise

Exercise can be a great way to help manage anxiety and depression. It can help you to feel better mentally and physically.

4. Journaling

Journaling can be a great way to help manage anxiety and depression. This can help you to feel more in control of your life and to document your thoughts and feelings.

There are many different ways to find self-therapy for anxiety and depression, and it is ultimately up to you to find the right thing for you. If you’re looking for a way to manage your anxiety and depression, self-therapy may be a good option.