How Negative Self-Talk Affects Your Productivity
While it is recommended to have boundaries and be critical towards yourself from time to time (especially when it comes to unhealthy habits), you shouldn’t let that voice overwhelm you. Critical self-talk can have a disastrous impact on your productivity and academic success, especially when baseless.
According to many psychologists and psychiatrists, having a positive attitude is essential for pushing through challenging situations. This is the main reason why, as a student, you will want to reduce negative self-talk and save yourself from unnecessary stress on your body and mind.
The Definition Of Negative Self-Talk
We can’t give you a universal definition of negative self-talk because it appears in various forms. In most cases, it starts with a realistic assumption, such as “I didn’t study enough, I will probably fail the exam,” and then it quickly transfers into an unrealistic statement, such as “because of that, I will never be able to graduate.” The causes of negative self-talk can vary, but it usually comes down to direct criticism towards oneself or being obsessive about staying in your comfort zone.
You will find that it sounds like something a friend or critical parent would say to you in most cases. You should sit down and have an honest conversation with yourself about negative self-talk because it will prevent you from achieving your goals and ideas.
Different Forms Of Negative Self-Talk
There are many consequences of negative self-talk, ranging from not being able to get good grades to more serious ailments, such as depression. It all comes down to lowering your own potential and missing out on the opportunities you could be facing. The most common form is limited thinking, which doesn’t allow you to try something new because you have already decided that you won’t succeed.
Additionally, perfectionism is quite common for high school or college students who don’t want to submit an essay or take an exam because they feel like they aren’t prepared enough. Don’t forget that it may affect your relationships with your partner, friends, and family members if you are overly critical of yourself.
Minimizing Negative Self-Talk
It is always great to strive for the best results. However, this shouldn’t come at the cost of sacrificing your ambitions and relationships with others. One of the best ways to prevent negative self-talk is by catching the sentences you are directing towards yourself.
Sit down and see whether you would say something like that to your loved one – if the answer is no, then there is no point in directing it towards yourself, either.
You should be able to contain your negativity and shift your perspective on the things you are bothered by. Whether that is an exam or the fact that you aren’t going to write that essay due to the deadline, it is essential to start feeling positive and motivated rather than negative.
The main piece of advice that most psychologists or psychiatrists will give you when it comes to negative self-talk is to shift your perspective. By allowing yourself to be wrong or make a mistake, you will increase your chance for success and perform much better in the long run.