How To Develop An Internal Locus Of Control
Research has found that people who have an internal locus of control tend to be happier and less stressed. In other words, if you have been feeling down lately, you may need to start taking control of your own destiny.
But how can this be done? In this article, we will discuss a few methods that you can follow to develop an internal locus of control.
Know That You Have A Choice
The first thing that you will need to do is realize that you have a choice regarding what you do with your life. This includes making fundamental everyday decisions, such as what you want to eat or how you want to spend your free time. However, it also includes more significant and influential decisions, including what you want to do in the future.
Start by phasing out sentences that begin with ‘I can’t’ or ‘I have no choice.’ Instead, use phrases similar to ‘I choose not to.’ This will make you subconsciously feel as though you have more control over your life and the decisions that you make.
Review Your Options
When you feel trapped or as though you have no choice, there are several possible steps to take:
Ask for Ideas
When you have no idea what to do next, never feel scared or as though you can’t ask for help from others. With that being said, you must turn to somebody who has your best interests at heart. For example, you could ask a parent, sibling, or close friend. Avoid asking people who will be affected by your decision, as they are likely to be biased in their favor.
Choose What’s Best for You
It is important to remember that your mental health and happiness should always be the number one priority when making decisions. If you find yourself in a challenging situation, you may need to make a hard decision that will benefit you in the long run.
For example, if you are in a toxic relationship with a long-term friend, you do not have to remain close with that person simply because you have known them for a long time. If they negatively influence your mental health, leaving that relationship is a decision you should definitely consider.
People who have an internal locus of control are generally happier and less stressed. To develop this, you will need to realize that you have a choice when it comes to making everyday and essential decisions. When you feel trapped, take a moment to review your options.