The Edvocate

Top Menu

Main Menu

  • Start Here
    • Our Brands
    • Governance
      • Lynch Educational Consulting
      • Dr. Lynch’s Personal Website
      • Careers
    • Write For Us
    • Books
    • The Tech Edvocate Product Guide
    • Contact Us
    • The Edvocate Podcast
    • Edupedia
    • Terms and Conditions
    • Privacy Policy
  • PreK-12
    • Assessment
    • Assistive Technology
    • Child Development
    • Classroom Management
    • Early Childhood
    • EdTech & Innovation
    • Education Leadership
    • Equity
    • First Year Teachers
    • Gifted and Talented Education
    • Parental Involvement
    • Policy & Reform
    • Special Education
    • Teachers
  • Higher Ed
    • Best Colleges and Universities
    • Best College and University Programs
    • Diversity
    • HBCU’s
    • Higher Education
    • Higher Education EdTech
    • International Education
  • Advertise
  • The Tech Edvocate Awards
    • The Awards Process
    • Finalists and Winners of The 2022 Tech Edvocate Awards
      • Finalists and Winners of The 2021 Tech Edvocate Awards
      • Finalists and Winners of The 2020 Tech Edvocate Awards
      • Finalists and Winners of The 2019 Tech Edvocate Awards
      • Finalists and Winners of The 2018 Tech Edvocate Awards
      • Finalists and Winners of The 2017 Tech Edvocate Awards
    • Award Seals
  • Apps
    • GPA Calculator for College
    • GPA Calculator for High School
    • Cumulative GPA Calculator
    • Grade Calculator
    • Weighted Grade Calculator
    • Final Grade Calculator
  • The Tech Edvocate
  • Pedagogue
  • P-20 Ed Careers

logo

The Edvocate

  • Start Here
    • Our Brands
    • Governance
      • Lynch Educational Consulting
      • Dr. Lynch’s Personal Website
        • My Speaking Page
      • Careers
    • Write For Us
    • Books
    • The Tech Edvocate Product Guide
    • Contact Us
    • The Edvocate Podcast
    • Edupedia
    • Terms and Conditions
    • Privacy Policy
  • PreK-12
    • Assessment
    • Assistive Technology
    • Child Development
    • Classroom Management
    • Early Childhood
    • EdTech & Innovation
    • Education Leadership
    • Equity
    • First Year Teachers
    • Gifted and Talented Education
    • Parental Involvement
    • Policy & Reform
    • Special Education
    • Teachers
  • Higher Ed
    • Best Colleges and Universities
    • Best College and University Programs
    • Diversity
    • HBCU’s
    • Higher Education
    • Higher Education EdTech
    • International Education
  • Advertise
  • The Tech Edvocate Awards
    • The Awards Process
    • Finalists and Winners of The 2022 Tech Edvocate Awards
      • Finalists and Winners of The 2021 Tech Edvocate Awards
      • Finalists and Winners of The 2020 Tech Edvocate Awards
      • Finalists and Winners of The 2019 Tech Edvocate Awards
      • Finalists and Winners of The 2018 Tech Edvocate Awards
      • Finalists and Winners of The 2017 Tech Edvocate Awards
    • Award Seals
  • Apps
    • GPA Calculator for College
    • GPA Calculator for High School
    • Cumulative GPA Calculator
    • Grade Calculator
    • Weighted Grade Calculator
    • Final Grade Calculator
  • The Tech Edvocate
  • Pedagogue
  • P-20 Ed Careers
  • Study Strategies for Your Style of Learning

  • Why Your Classroom Needs Online Learning

  • How Much Should Your ELearning Cost?

  • Main Ideas: Everything You Need to Know

  • First Year Survival Tips for a School Principal

  • Here’s Why You Should Learn Mandarin Chinese

  • 3 Easy Steps to Collaboration Tech

  • How Educators Use Artificial Intelligence to Add Instructional Value

  • Tips for Selling to Districts, Schools, and Educators

  • Why Learning Analytics Are Key to Edtech Adoption

Neuroscience
Home›Neuroscience›Understanding the Neuroscience of Student Stress, Resilience, and Behavior

Understanding the Neuroscience of Student Stress, Resilience, and Behavior

By Matthew Lynch
September 11, 2020
7876
0
Spread the love

Some people say they work or learn better under pressure, but can that be true? What are the actual effects of short-term or chronic stress on the brain, memory, and the ability to learn? Studies on the brain show that an educational environment structured around positive reinforcement is the most conducive to learning, while ongoing stress impedes the brain’s ability to retain information. With the amount of rigorous standardized testing, public speaking, and other academic challenges students of today face, along with social and cultural challenges such as bullying and the fear of gun violence in schools, how are students supposed to keep their stress levels low enough to learn?

The effects of positive motivation

Studies show that the best learning takes place when the subject matter is relevant to students’ lives. This helps students connect and relate to the subject matter and feel motivated to learn about it, rather than feeling stressed about a completely foreign idea that holds no apparent value to them. This suggests that teachers should always strive to put an emotional spin or “hook” on their lessons so that they resonate with students. Additionally, studies on the brain show that stress can inhibit the brain’s ability to retain new information. Simply put, a joyful and safe learning environment with reduced stress is essential and necessary to learning.

How stress helps and hurts

Stress has mostly negative impacts on learning and memory, with some exceptions. For example, a small amount of stress, particularly emotional (rather than physical) stress, during the encoding phase of memory can help a person retain new information. An example of this would be when a person witnesses a crime or accident. The well-known “fight or flight” response is triggered within the witness’s brain and body while the memory of the event is encoded, and the witness may retain the event in sharper detail than without this stress response. This may also explain why students retain a lesson better when they’ve made an emotional connection to the information.

However, chronic stress leading up to encoding a memory can inhibit memory encoding, and stress after a memory can block recall. If the same witness in this example was brought before a jury to testify, the witness could struggle to retrieve the memory.

How this works in the brain

In a stressful situation or even a perceived stressful situation that isn’t dangerous, our brains and bodies react to protect us. The amygdala sends a warning message through the hippocampus to the rest of the body. The hormones epinephrine and norepinephrine (also known as adrenalin and noradrenalin) react first and have short-lived responses. Cortisol is another hormone that reacts, but its effects can last for hours. While the occasional emotional stress reaction to an event can help sharpen our memories of the event, in general, stress inhibits our ability to store and retrieve memories. Chronic stress, in particular, where a student experiences this fight or flight response in the brain and body over and over throughout the school day, drastically lowers the ability to learn and retain information.

Parents and educators need to understand how stress affects learning and memory so that they can work to create safe and comfortable learning environments. They can also use this information to add an emotional “hook” to lessons to increase retention and make lessons applicable in the real world. A joyful and stress-free environment is scientifically proven to be critical to student success.

Previous Article

#captionsON™ Reading Campaign Inspires Kids to Turn ...

Next Article

Maine Maritime Academy Admissions: Everything You Want ...

Matthew Lynch

Related articles More from author

  • Neuroscience

    The Neuroscience of Early Childhood Development

    March 22, 2019
    By Matthew Lynch
  • Neuroscience

    The Secret Science of Learning: 5 Dos and Don’ts

    September 4, 2019
    By Matthew Lynch
  • Neuroscience

    Examining the Research on How Brains Learn Mathematics

    May 21, 2019
    By Matthew Lynch
  • Neuroscience

    Raising Emotionally Healthy, Resilient Children: How Brain Science Can Help Us Make More Mindful Choices

    April 2, 2020
    By Matthew Lynch
  • Neuroscience

    Can We Actually Grow Our Brains?

    July 10, 2019
    By Matthew Lynch
  • Educational Data Systems
    Neuroscience

    How to Train Students to Use Their Prefrontal Cortex to Pay Better Attention

    September 5, 2019
    By Matthew Lynch

Leave a reply Cancel reply

  • Adaptive LearningArtificial Intelligence

    Introducing Entelechy, An AI-Powered Personal Tutor

  • Artificial Intelligence

    Artificial Intelligence Apps, Tools, and Resources That We Love

  • Artificial Intelligence

    In a World of Artificial Intelligence, Where Does Emotional Intelligence Fit In?

Search

Registration and Login

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Newsletter

Signup for The Edvocate Newsletter and have the latest in P-20 education news and opinion delivered to your email address!

Subscribe to The Edvocate Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS
  • Recent

  • Popular

  • Comments

  • Study Strategies for Your Style of Learning

    By Matthew Lynch
    May 20, 2022
  • Why Your Classroom Needs Online Learning

    By Matthew Lynch
    May 19, 2022
  • How Much Should Your ELearning Cost?

    By Matthew Lynch
    May 19, 2022
  • Main Ideas: Everything You Need to Know

    By Matthew Lynch
    May 19, 2022
  • First Year Survival Tips for a School Principal

    By Matthew Lynch
    May 19, 2022
  • 18 Reasons the U.S. Education System is Failing

    By Matthew Lynch
    April 3, 2017
  • The Top 5 Unexpected Benefits of Early Childhood Education

    By Matthew Lynch
    February 29, 2016
  • 7 Benefits of STEM Education

    By Matthew Lynch
    January 12, 2019
  • What is Culturally Responsive Pedagogy?

    By Matthew Lynch
    April 21, 2016
  • pass or fail

    Black Boys in Crisis: Why Aren’t They Reading?

    By Matthew Lynch
    January 16, 2017
  • Is My Student's High School Rigorous Enough? - Helping Your College Student Succeed
    on
    May 18, 2022

    Academic rigor: you’re doing it wrong and here’s why

    […] are or the ...
  • STEM Education - My Blog
    on
    May 16, 2022

    7 Benefits of STEM Education

    […] conclusion, STEM education ...
  • 100 Ideas for Your Research Paper Topics of 2019 | New Life Christian Center
    on
    May 16, 2022

    5 Ways Creative Writing Makes Students Productive and Motivated

    […] view.The ultimate goal ...
  • Stefanie B.C
    on
    May 12, 2022

    Pass or Fail: Standardized Testing and Education Problems in the U.S.

    I am the mother ...
  • 4 Strategies AI Will Be a Terrific Teaching Assistant – Ssc Wanfa
    on
    May 10, 2022

    Seven Things Assessment-Literate Educators Need to Do When Creating Quality Assessments

    […] is a further ...

Ask an Expert

  • Ask An Expert

    How Dumbed Down Education Is Creating a National Security Crisis

    Spread the loveFor the past few decades, our country’s educational system has seen both struggle and tremendous change. With the various ailments plaguing our educational system, education reforms have attempted ...
  • Ask An Expert

    21 Inspirational Quotes That Nelson Mandela Made About Education

    Spread the loveWe all have our heroes. Those human beings that seem larger than life and almost achieve Godlike status. One of my heroes is the late-great Nelson Mandela, who ...
  • Ask An ExpertAssistive TechnologyCareer ReadinessChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesDiversityEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEducation LeadershipElementary EducationElementary SchoolEquityFirst Year TeachersFreshHigh SchoolK-12Middle SchoolModern ParentingParent & Family TechParental InvolvementParentingPersonalized LearningPodcastPolicy & ReformPreK-12Special EducationSTEMTeacher EducationTeachers

    The Edvocate Podcast, Episode 7: How Digital Age Teachers Can Win Over Parents

    Spread the loveEducation is a collaborative process, as it takes many stakeholders working in unison to help students succeed academically. One of the most integral parts of this collaborative team ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationK-12Online Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 6: 8 Ways That Digital Age Teachers Avoid Burning Out

    Spread the loveBeing a teacher is a tough job. So much so, many new teachers end up leaving the field within their first three years. To ensure that the next ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementCurrent Ed NewsDigital LeadershipEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEdTech Startups & BusinessesEducation LeadershipEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationHigher Education EdTechK-12Matthew LynchModern ParentingOnline Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTestingYear-Round Schooling

    The Edvocate Podcast, Episode 5: The Archetype of a Great Teacher

    Spread the loveOne of the questions that I am frequently asked is, what does a good teacher look like? I respond by mentioning my 10th-grade Biology teacher, Mrs. Minor, and ...

International Education

  • International Education

    How International Baccalaureate (IB) Programs Work

    Spread the loveThe International Baccalaureate Program is a very intensive pre-college program in which when students get involved, they get college credit. Unlike most other learning initiatives, this program deeply ...
  • International Education

    Globalization: Everything You Need to Know

    Spread the loveGlobalization is the growing interconnectedness of countries around the world. It involves increasing communication and various forms of interaction between people of different nations, ethnicities and cultures. There ...
  • AssessmentEducation LeadershipHigher EducationInternational EducationProfessional DevelopmentTeachers

    So You Want to Attend Graduate School: The 411 on Grad School Admissions Tests

    Spread the loveApplying for admission to professional and graduate schools is no less competitive than college/undergraduate admissions. If you’re planning to pursue a degree in business, law, medicine, or graduate ...
  • Higher EducationInternational Education

    What Extracurricular Activities Impress Colleges the Most?

    Spread the loveWhen you apply to schools that offer holistic admissions or apply to a college using the Common Application, you will have to describe your participation in extracurricular activities. ...
  • Higher EducationInternational Education

    Tips for Working on a College Group Project

    Spread the loveIt can be a great experience to work together and do a group project in college. But it can also be a nightmare if there is no cooperation ...

Early Childhood Education

  • Early ChildhoodLanguage Education

    Long Vowels: Everything You Need to Know

    Spread the loveLong vowels are special vowel types that sound exactly like the letters which comprise them. Long vowels are typically taught after short vowels because while it seems less ...
  • Early Childhood

    What is a Digraph (vowel)?

    Spread the loveA vowel digraph refers to the distinctive perception of one sound when two vowels are placed together in one word. e.g., ow, oa, ie, ea. For learners, vowel ...
  • Early Childhood

    What is a Digraph (consonant)?

    Spread the loveA consonant digraph refers to the distinctive perception of one sound when two consonant letters are placed together in one word, e.g., ch, ng, sh, ph. It’s important ...
  • Early Childhood

    Modifications: Everything You Need to Know

    Spread the loveThis term refers to the adjustments made to what a child is required to learn in school. Some common examples of modifications include reworded questions in easier language, ...
  • Early Childhood

    Wraparound Services/Programs: Everything You Need to Know

    Spread the loveThese are programs that have social measures available for children who are at risk.  Hypothetically, these services are engineered toward developing a strong sense of self and the ...

Gifted and Talented Education

  • Gifted and Talented Education

    Twice-Exceptional: What Does it Mean?

    Spread the loveTo be twice-exceptional is to be exceptionally gifted in some academic aspects while being below average compared to peers in other aspects. As a matter of fact, such ...
  • Gifted and Talented Education

    A Guide to Talent Search Programs

    Spread the loveThe Talent Search Initiative has as its aim; the identification of high-performing students by organizing specific tests. Different avenues are then provided for these students to channel their ...
  • Gifted and Talented EducationK-12

    Homogeneous Grouping: What You Need to Know

    Spread the loveThis term refers to the grouping of students by mental capability, aptitude, or hobbies. For instance, gifted students are placed in one group, and students with special needs ...
  • Gifted and Talented Education

    Cluster Grouping: What You Need to Know

    Spread the loveThis term describes a manner of classifying gifted students to place them in properly segmented classrooms. For example, about five to seven extremely bright pupils with comparable skill ...
  • Gifted and Talented EducationHigher Education

    Merit Scholarships: Everything Your Need to Know

    Spread the loveThese are monetary gifts awarded by institutions to superbly gifted students, who have set themselves apart by their exceptional performance in schoolwork, regardless of whether they require the ...

Black Boys in Crisis Series

  • Black Boys in Crisis

    The Importance of Mentoring Young African-American Males

    Spread the loveTeachers need to realize that at home, in their neighborhoods, and in school, many students face difficulties that can interfere with learning. Compared to their middle-class counterparts, it ...
  • Black Boys in CrisisDiversityEquity

    7 Ways That Black Students are Discriminated Against in U.S K-12 Schools

    Spread the loveAfrican Africans have a long history of being mistreated in the United States, starting with slavery. It should come as no surprise that their children face the same ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationK-12Online Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 6: 8 Ways That Digital Age Teachers Avoid Burning Out

    Spread the loveBeing a teacher is a tough job. So much so, many new teachers end up leaving the field within their first three years. To ensure that the next ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementCurrent Ed NewsDigital LeadershipEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEdTech Startups & BusinessesEducation LeadershipEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationHigher Education EdTechK-12Matthew LynchModern ParentingOnline Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTestingYear-Round Schooling

    The Edvocate Podcast, Episode 5: The Archetype of a Great Teacher

    Spread the loveOne of the questions that I am frequently asked is, what does a good teacher look like? I respond by mentioning my 10th-grade Biology teacher, Mrs. Minor, and ...
  • Ask An ExpertAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementDisabilitiesDiversityEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGifted and Talented EducationHigh SchoolHigher EducationHigher Education EdTechK-12Middle SchoolModern ParentingOnline Learning & eLearningParent & Family TechParentingPersonalized LearningPodcastPolicy & ReformSecondary EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 4: How to Create a Culturally Responsive Classroom

    Spread the loveBuilding a culturally responsive classroom is hard. To help you along your journey, here is your guide to exploring and respecting the cultural backgrounds of your students while ...

RSS Matthew on Education Week

  • Au Revoir from Education Futures November 20, 2018 Matthew Lynch
  • 6 Steps to Data-Driven Literacy Instruction October 17, 2018 Matthew Lynch
  • Four Keys to a Modern IT Approach in K-12 Schools October 2, 2018 Matthew Lynch
  • What's the Difference Between Burnout and Demoralization, and What Can Teachers Do About It? September 27, 2018 Matthew Lynch
  • Revisiting Using Edtech for Bullying and Suicide Prevention September 10, 2018 Matthew Lynch

About Us

The Edvocate was created in 2014 to argue for shifts in education policy and organization in order to enhance the quality of education and the opportunities for learning afforded to P-20 students in America. What we envisage may not be the most straightforward or the most conventional ideas. We call for a relatively radical and certainly quite comprehensive reorganization of America’s P-20 system.

That reorganization, though, and the underlying effort, will have much to do with reviving the American education system, and reviving a national love of learning.  The Edvocate plans to be one of key architects of this revival, as it continues to advocate for education reform, equity, and innovation.

Newsletter

Signup for The Edvocate Newsletter and have the latest in P-20 education news and opinion delivered to your email address!

Contact

The Edvocate
5322 Markel Road, Suite 104
Richmond, VA 23230
(601) 630-5238
[email protected]

Follow us

Copyright (c) 2022 Matthew Lynch. All rights reserved.