The Edvocate

Top Menu

Main Menu

  • Start Here
    • Our Brands
    • Governance
      • Lynch Educational Consulting
      • Dr. Lynch’s Personal Website
      • Careers
    • Write For Us
    • Books
    • The Tech Edvocate Product Guide
    • Contact Us
    • The Edvocate Podcast
    • Edupedia
    • Terms and Conditions
    • Privacy Policy
  • PreK-12
    • Assessment
    • Assistive Technology
    • Child Development
    • Classroom Management
    • Early Childhood
    • EdTech & Innovation
    • Education Leadership
    • Equity
    • First Year Teachers
    • Gifted and Talented Education
    • Parental Involvement
    • Policy & Reform
    • Special Education
    • Teachers
  • Higher Ed
    • Best Colleges and Universities
    • Best College and University Programs
    • Diversity
    • HBCU’s
    • Higher Education
    • Higher Education EdTech
    • International Education
  • Advertise
  • The Tech Edvocate Awards
    • The Awards Process
    • Finalists and Winners of The 2022 Tech Edvocate Awards
      • Finalists and Winners of The 2021 Tech Edvocate Awards
      • Finalists and Winners of The 2020 Tech Edvocate Awards
      • Finalists and Winners of The 2019 Tech Edvocate Awards
      • Finalists and Winners of The 2018 Tech Edvocate Awards
      • Finalists and Winners of The 2017 Tech Edvocate Awards
    • Award Seals
  • Apps
    • GPA Calculator for College
    • GPA Calculator for High School
    • Cumulative GPA Calculator
    • Grade Calculator
    • Weighted Grade Calculator
    • Final Grade Calculator
  • The Tech Edvocate
  • Pedagogue
  • P-20 Ed Careers

logo

The Edvocate

  • Start Here
    • Our Brands
    • Governance
      • Lynch Educational Consulting
      • Dr. Lynch’s Personal Website
        • My Speaking Page
      • Careers
    • Write For Us
    • Books
    • The Tech Edvocate Product Guide
    • Contact Us
    • The Edvocate Podcast
    • Edupedia
    • Terms and Conditions
    • Privacy Policy
  • PreK-12
    • Assessment
    • Assistive Technology
    • Child Development
    • Classroom Management
    • Early Childhood
    • EdTech & Innovation
    • Education Leadership
    • Equity
    • First Year Teachers
    • Gifted and Talented Education
    • Parental Involvement
    • Policy & Reform
    • Special Education
    • Teachers
  • Higher Ed
    • Best Colleges and Universities
    • Best College and University Programs
    • Diversity
    • HBCU’s
    • Higher Education
    • Higher Education EdTech
    • International Education
  • Advertise
  • The Tech Edvocate Awards
    • The Awards Process
    • Finalists and Winners of The 2022 Tech Edvocate Awards
      • Finalists and Winners of The 2021 Tech Edvocate Awards
      • Finalists and Winners of The 2020 Tech Edvocate Awards
      • Finalists and Winners of The 2019 Tech Edvocate Awards
      • Finalists and Winners of The 2018 Tech Edvocate Awards
      • Finalists and Winners of The 2017 Tech Edvocate Awards
    • Award Seals
  • Apps
    • GPA Calculator for College
    • GPA Calculator for High School
    • Cumulative GPA Calculator
    • Grade Calculator
    • Weighted Grade Calculator
    • Final Grade Calculator
  • The Tech Edvocate
  • Pedagogue
  • P-20 Ed Careers
  • When Education Data Takes a Dystopian Turn

  • Don’t Table the IPads Just Yet

  • Mistakes to Avoid While Learning Spanish

  • Tell/Summarize (literacy skills): Everything You Need to Know

  • Education Technology Innovation in Elearning

  • The Real Risk of Customized Learning

  • Informative Speech Topic Ideas

  • Writing Prompts: Everything You Need to Know

  • How Many Paragraphs Should There Be in an Essay?

  • How Long is an Essay? Guidelines for Different Types of Essay

Physical Fitness
Home›Physical Fitness›The 80/20 rule in childhood obesity prevention

The 80/20 rule in childhood obesity prevention

By Matthew Lynch
April 19, 2016
3700
0
Spread the love

**The Edvocate is pleased to publish guest posts as way to fuel important conversations surrounding P-20 education in America. The opinions contained within guest posts are those of the authors and do not necessarily reflect the official opinion of The Edvocate or Dr. Matthew Lynch.**

A column by Rick Osbourne

Walk into any school system in the nation and you’ll find the following scenario. Approximately 10% of students will be strong and light enough (it takes both) to do at least one conventional pull up. Statistics confirm that students who can do even one pull up are ALMOST NEVER OBESE. On the other end of the spectrum you’ll find another approximately 10% of students who are just too heavy to do even one conventional pull up.

In between those two bookends you’ll find approximately 80% of students who are PROBABLY NOT OBESE, yet they lack the upper body pulling strength and kinesthetic know-how to do even one single pull up. Members of this 80% are particularly interesting because, as the low hanging fruit, they hold the key to winning the war against childhood obesity. Check it out.

The Low Hanging Fruit
You see, because they currently don’t carry much excess body fat, it’s relatively easy for members of this middle group to learn to do pull ups. In so doing, they’ll arm themselves against obesity for life if they simply maintain the ability – which itself demands decent eating and exercise habits and about 30 seconds each week from participants.

So on one hand, if they eat too poorly, exercise too little, and gain too much body fat, students will lose the ability to pull their own weight. On the other hand, if they maintain the ability, whatever they’re doing from an exercise and nutrition perspective is sufficient to allow them to avoid obesity for life.

50% Armed Against Obesity for Life
Now what happens if we give all the kids in this school system access to the info and experiences that will help them develop the ability, and half of the 80% group learns to do pull ups in the first school year? Do the math and you’ll find that 50% of all students (10% + 40% = 50%) will be able to physically pull their own weight in year one. And yes, if they maintain the ability they’ll never have to wrestle with obesity and related problems for the rest of their lives.

In year two let’s say that half of the remaining 40% of that middle group learns to physically pull their own weight. At the end of the second year you’ll have 70% of students (50% + 20% = 70%) who are armed against obesity for life as long as they maintain the ability.

Five Years and Obesity is History
If this scenario is repeated over four or five years, obesity would be eliminated among the middle 80% of students, and when added to the original 10% who were already able do pull ups, you’d have 90% of your students who have armed themselves against obesity for life.

On the other hand, we’ve still done nothing to address the problem for the 10% of students who currently suffer from the problem. What does this functional strategy offer them?

Rehab is All About Motivation
It offers simplicity, understandability, a place to start and succeed immediately, and a way to make regular, documented progress over time until these students finally develop the ability to physically pull their own weight and have armed themselves against obesity for life. In other words, it offers this 10% of students a way to get motivated, a way to stay motivated, to persist, and to do the things they must do in order to reach the goal of learning to do at least one conventional pull up. With this group it all really does boil down to three things, motivation, motivation, and more motivation.

_____________

Rick Osbourne is a former physical educator and a pioneer in the field of functional childhood obesity prevention. He currently serves as President of the Pull Your Own Weight Foundation which is an Illinois based, 501c3, not for profit organization whose focus is functional childhood obesity prevention. He’s written and published three books in this field, the latest of which is entitled Beating Childhood Obesity Now: A Simple Solution for Parents and Educators. He’s the Examiner’s national childhood obesity prevention correspondent. He writes an online column for The Edvocate. And you can connect with Rick via Twitter, Linkedin, or Facebook.

Tagschildhood obesityRick Osbourne
Previous Article

How a Teacher in Rural Idaho Got ...

Next Article

Report: Top Districts have more Security Officers ...

Matthew Lynch

Related articles More from author

  • Physical Fitness

    Pull Your Own Weight: An open letter to Michelle Obama regarding childhood obesity

    July 30, 2016
    By Matthew Lynch
  • Physical Fitness

    Creative limits & meaningful freedom for educators

    January 13, 2016
    By Matthew Lynch
  • Physical Fitness

    OPYOW: Not a Fitness or a Weight Loss Program

    September 7, 2016
    By Matthew Lynch
  • Physical Fitness

    Pull Your Own Weight: Childhood obesity prevention and the light bulb

    November 14, 2016
    By Matthew Lynch
  • Physical Fitness

    Einstein’s formula and childhood obesity prevention

    September 15, 2016
    By Matthew Lynch
  • Physical Fitness

    Pull Your Own Weight: Functional childhood obesity prevention and rehabilitation – A practical definition

    September 6, 2016
    By Matthew Lynch

Leave a reply Cancel reply

  • Artificial Intelligence

    AI Has Started a Revolution in Education

  • Artificial Intelligence

    Exploration Into the Roots of Artificial Intelligence in Education

  • Artificial Intelligence

    How Educators Use Artificial Intelligence to Add Instructional Value

Search

Registration and Login

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Newsletter

Signup for The Edvocate Newsletter and have the latest in P-20 education news and opinion delivered to your email address!

Subscribe to The Edvocate Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS
  • Recent

  • Popular

  • Comments

  • When Education Data Takes a Dystopian Turn

    By Matthew Lynch
    May 27, 2022
  • Don’t Table the IPads Just Yet

    By Matthew Lynch
    May 27, 2022
  • Mistakes to Avoid While Learning Spanish

    By Matthew Lynch
    May 27, 2022
  • Tell/Summarize (literacy skills): Everything You Need to Know

    By Matthew Lynch
    May 27, 2022
  • Education Technology Innovation in Elearning

    By Matthew Lynch
    May 26, 2022
  • 18 Reasons the U.S. Education System is Failing

    By Matthew Lynch
    April 3, 2017
  • The Top 5 Unexpected Benefits of Early Childhood Education

    By Matthew Lynch
    February 29, 2016
  • 7 Benefits of STEM Education

    By Matthew Lynch
    January 12, 2019
  • What is Culturally Responsive Pedagogy?

    By Matthew Lynch
    April 21, 2016
  • pass or fail

    Black Boys in Crisis: Why Aren’t They Reading?

    By Matthew Lynch
    January 16, 2017
  • Should We Be Teaching or Facilitating Learning?
    on
    May 26, 2022

    17 Ways to Facilitate Student-Centered Learning

    […] Lynch, Matthew. “17 ...
  • Define Philosophy Of Education And Discuss Its Scope - hmsc
    on
    May 26, 2022

    What You Need to Know as an Educator: Understanding the 4 Main Branches of Philosophy

    […] What You Need ...
  • Laws restricting lessons on racism are making it hard for teachers to discuss the massacre in ...
    on
    May 25, 2022

    How we should discuss racism with students?

    […] at a Walmart ...
  • After Buffalo shooting, new laws are making it hard for teachers to talk about racism – ...
    on
    May 25, 2022

    How we should discuss racism with students?

    […] Mexicans at a ...
  • OTR Links 05/23/2022 | doug — off the record
    on
    May 23, 2022

    The Future of Teacher Professional Development

    […] The Future of ...

Ask an Expert

  • Ask An Expert

    How Dumbed Down Education Is Creating a National Security Crisis

    Spread the loveFor the past few decades, our country’s educational system has seen both struggle and tremendous change. With the various ailments plaguing our educational system, education reforms have attempted ...
  • Ask An Expert

    21 Inspirational Quotes That Nelson Mandela Made About Education

    Spread the loveWe all have our heroes. Those human beings that seem larger than life and almost achieve Godlike status. One of my heroes is the late-great Nelson Mandela, who ...
  • Ask An ExpertAssistive TechnologyCareer ReadinessChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesDiversityEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEducation LeadershipElementary EducationElementary SchoolEquityFirst Year TeachersFreshHigh SchoolK-12Middle SchoolModern ParentingParent & Family TechParental InvolvementParentingPersonalized LearningPodcastPolicy & ReformPreK-12Special EducationSTEMTeacher EducationTeachers

    The Edvocate Podcast, Episode 7: How Digital Age Teachers Can Win Over Parents

    Spread the loveEducation is a collaborative process, as it takes many stakeholders working in unison to help students succeed academically. One of the most integral parts of this collaborative team ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationK-12Online Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 6: 8 Ways That Digital Age Teachers Avoid Burning Out

    Spread the loveBeing a teacher is a tough job. So much so, many new teachers end up leaving the field within their first three years. To ensure that the next ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementCurrent Ed NewsDigital LeadershipEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEdTech Startups & BusinessesEducation LeadershipEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationHigher Education EdTechK-12Matthew LynchModern ParentingOnline Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTestingYear-Round Schooling

    The Edvocate Podcast, Episode 5: The Archetype of a Great Teacher

    Spread the loveOne of the questions that I am frequently asked is, what does a good teacher look like? I respond by mentioning my 10th-grade Biology teacher, Mrs. Minor, and ...

International Education

  • International Education

    How International Baccalaureate (IB) Programs Work

    Spread the loveThe International Baccalaureate Program is a very intensive pre-college program in which when students get involved, they get college credit. Unlike most other learning initiatives, this program deeply ...
  • International Education

    Globalization: Everything You Need to Know

    Spread the loveGlobalization is the growing interconnectedness of countries around the world. It involves increasing communication and various forms of interaction between people of different nations, ethnicities and cultures. There ...
  • AssessmentEducation LeadershipHigher EducationInternational EducationProfessional DevelopmentTeachers

    So You Want to Attend Graduate School: The 411 on Grad School Admissions Tests

    Spread the loveApplying for admission to professional and graduate schools is no less competitive than college/undergraduate admissions. If you’re planning to pursue a degree in business, law, medicine, or graduate ...
  • Higher EducationInternational Education

    What Extracurricular Activities Impress Colleges the Most?

    Spread the loveWhen you apply to schools that offer holistic admissions or apply to a college using the Common Application, you will have to describe your participation in extracurricular activities. ...
  • Higher EducationInternational Education

    Tips for Working on a College Group Project

    Spread the loveIt can be a great experience to work together and do a group project in college. But it can also be a nightmare if there is no cooperation ...

Early Childhood Education

  • Early ChildhoodLanguage Education

    Long Vowels: Everything You Need to Know

    Spread the loveLong vowels are special vowel types that sound exactly like the letters which comprise them. Long vowels are typically taught after short vowels because while it seems less ...
  • Early Childhood

    What is a Digraph (vowel)?

    Spread the loveA vowel digraph refers to the distinctive perception of one sound when two vowels are placed together in one word. e.g., ow, oa, ie, ea. For learners, vowel ...
  • Early Childhood

    What is a Digraph (consonant)?

    Spread the loveA consonant digraph refers to the distinctive perception of one sound when two consonant letters are placed together in one word, e.g., ch, ng, sh, ph. It’s important ...
  • Early Childhood

    Modifications: Everything You Need to Know

    Spread the loveThis term refers to the adjustments made to what a child is required to learn in school. Some common examples of modifications include reworded questions in easier language, ...
  • Early Childhood

    Wraparound Services/Programs: Everything You Need to Know

    Spread the loveThese are programs that have social measures available for children who are at risk.  Hypothetically, these services are engineered toward developing a strong sense of self and the ...

Gifted and Talented Education

  • Gifted and Talented Education

    Twice-Exceptional: What Does it Mean?

    Spread the loveTo be twice-exceptional is to be exceptionally gifted in some academic aspects while being below average compared to peers in other aspects. As a matter of fact, such ...
  • Gifted and Talented Education

    A Guide to Talent Search Programs

    Spread the loveThe Talent Search Initiative has as its aim; the identification of high-performing students by organizing specific tests. Different avenues are then provided for these students to channel their ...
  • Gifted and Talented EducationK-12

    Homogeneous Grouping: What You Need to Know

    Spread the loveThis term refers to the grouping of students by mental capability, aptitude, or hobbies. For instance, gifted students are placed in one group, and students with special needs ...
  • Gifted and Talented Education

    Cluster Grouping: What You Need to Know

    Spread the loveThis term describes a manner of classifying gifted students to place them in properly segmented classrooms. For example, about five to seven extremely bright pupils with comparable skill ...
  • Gifted and Talented EducationHigher Education

    Merit Scholarships: Everything Your Need to Know

    Spread the loveThese are monetary gifts awarded by institutions to superbly gifted students, who have set themselves apart by their exceptional performance in schoolwork, regardless of whether they require the ...

Black Boys in Crisis Series

  • Black Boys in Crisis

    The Importance of Mentoring Young African-American Males

    Spread the loveTeachers need to realize that at home, in their neighborhoods, and in school, many students face difficulties that can interfere with learning. Compared to their middle-class counterparts, it ...
  • Black Boys in CrisisDiversityEquity

    7 Ways That Black Students are Discriminated Against in U.S K-12 Schools

    Spread the loveAfrican Africans have a long history of being mistreated in the United States, starting with slavery. It should come as no surprise that their children face the same ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisChild Development TechClassroom ManagementDigital & Mobile TechnologyDigital LeadershipDisabilitiesEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationK-12Online Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 6: 8 Ways That Digital Age Teachers Avoid Burning Out

    Spread the loveBeing a teacher is a tough job. So much so, many new teachers end up leaving the field within their first three years. To ensure that the next ...
  • Ask An ExpertAssessmentAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementCurrent Ed NewsDigital LeadershipEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEdTech Startups & BusinessesEducation LeadershipEquityFeaturedFirst Year TeachersFreshGamificationGifted and Talented EducationHBCU'sHigh SchoolHigher EducationHigher Education EdTechK-12Matthew LynchModern ParentingOnline Learning & eLearningOpEducationPersonalized LearningPodcastPolicy & ReformRetention & Social Promotion SeriesSpecial EducationSTEMTeacher EducationTeachersTestingYear-Round Schooling

    The Edvocate Podcast, Episode 5: The Archetype of a Great Teacher

    Spread the loveOne of the questions that I am frequently asked is, what does a good teacher look like? I respond by mentioning my 10th-grade Biology teacher, Mrs. Minor, and ...
  • Ask An ExpertAssistive TechnologyBlack Boys in CrisisBullyingChild DevelopmentChild Development TechClassroom ManagementDisabilitiesDiversityEarly ChildhoodEarly Childhood & K-12 EdTechEdTech & InnovationEdTech Policy & ReformEducation LeadershipElementary EducationElementary SchoolEquityFeaturedFirst Year TeachersFreshGifted and Talented EducationHigh SchoolHigher EducationHigher Education EdTechK-12Middle SchoolModern ParentingOnline Learning & eLearningParent & Family TechParentingPersonalized LearningPodcastPolicy & ReformSecondary EducationSTEMTeacher EducationTeachersTesting

    The Edvocate Podcast, Episode 4: How to Create a Culturally Responsive Classroom

    Spread the loveBuilding a culturally responsive classroom is hard. To help you along your journey, here is your guide to exploring and respecting the cultural backgrounds of your students while ...

RSS Matthew on Education Week

  • Au Revoir from Education Futures November 20, 2018 Matthew Lynch
  • 6 Steps to Data-Driven Literacy Instruction October 17, 2018 Matthew Lynch
  • Four Keys to a Modern IT Approach in K-12 Schools October 2, 2018 Matthew Lynch
  • What's the Difference Between Burnout and Demoralization, and What Can Teachers Do About It? September 27, 2018 Matthew Lynch
  • Revisiting Using Edtech for Bullying and Suicide Prevention September 10, 2018 Matthew Lynch

About Us

The Edvocate was created in 2014 to argue for shifts in education policy and organization in order to enhance the quality of education and the opportunities for learning afforded to P-20 students in America. What we envisage may not be the most straightforward or the most conventional ideas. We call for a relatively radical and certainly quite comprehensive reorganization of America’s P-20 system.

That reorganization, though, and the underlying effort, will have much to do with reviving the American education system, and reviving a national love of learning.  The Edvocate plans to be one of key architects of this revival, as it continues to advocate for education reform, equity, and innovation.

Newsletter

Signup for The Edvocate Newsletter and have the latest in P-20 education news and opinion delivered to your email address!

Contact

The Edvocate
5322 Markel Road, Suite 104
Richmond, VA 23230
(601) 630-5238
[email protected]

Follow us

Copyright (c) 2022 Matthew Lynch. All rights reserved.