Nowadays, it seems that children spend almost all their time sitting in a classroom or in front of a screen. But it’s important for children to be physically fit and active to improve their overall health. Here are 10 benefits of physical fitness for children.

1. Stronger bones. Children need to exercise to avoid losing bone density through inactivity. The years of childhood are the optimum time for building bones. Weak bones can lead to osteoporosis later on.
2. Reduced risk of becoming overweight or obese. When children do not exercise, unused calories are stored as fat. Physical activity uses up those calories, so that fat is reduced, properly distributing fat in children’s bodies.
3. Reduced risk of Type 2 diabetes. Children whose physical activity is limited often develop glucose intolerance and insulin resistance, eventually leading to Type 2 diabetes.
4. Lower blood pressure. Exercise makes blood vessel walls more flexible, reducing blood pressure. For best results, they must combine aerobic exercise with activity to increase strength and flexibility
5. A healthier heart. A lack of exercise adds stress to the heart and puts children at greater risk of cardiovascular disease in the future. Physical activity makes their hearts able to pump blood more efficiently.
6. Reduced risk of cancer. Statistics show that those who exercise regularly have a decreased risk of many types of cancer, including cancer of the breast, colon, liver, and kidneys. Exercise is thought to increase the circulation of cancer-preventive estrogen and insulin in the body.
7. Better emotional health. An increase in the release of endorphins and serotonin in the brain during exercise helps children feel a greater sense of well-being and optimism, helping to combat depression. In addition, exercise helps give them a positive self-image.
8. More energy. Exercise improves circulation, giving children a much-needed boost of energy, concentration, and focus. It also helps them balance their energy so that they do not become as tired throughout the day.
9. Stronger muscles. Playing jump-rope, crossing the monkey bars, playing tag, or even dancing involves using their muscles, which means kids are making them stronger. Increased muscle strength also provides protection against injury.
10. Stronger lungs. Exercise means kids are taking in more oxygen and expelling more carbon dioxide, increasing lung capacity. Increased oxygen also helps their heart and brain.

Whether it’s a bike ride, a soccer game, or a run around the block, make sure your kids get out and get active. Active kids become active and healthy adults.