As the cost of living continues to rise, many are looking for ways to eat healthy on a budget. The key to accomplishing this is to know the cheapest fruits and veggies available on the market. This article highlights some of the most budget-friendly options you can find right now.

1. Bananas

One of the most popular and versatile fruits, bananas are not only cheap but also offer numerous health benefits due to their high potassium and fiber content. Perfect for smoothies, oatmeal toppings or eaten alone, bananas can be incorporated into many dishes.

2. Cabbage

Rich in vitamin C and antioxidants, cabbage is an underrated but inexpensive vegetable. Tossed in salads, added to soups or made into traditional ferments like sauerkraut, cabbage is a versatile and budget-friendly option for your meals.

3. Potatoes

Potatoes have long been a staple food due to their affordability and versatility. They can be baked, mashed, fried or used in countless recipes to add bulk and nutrients – including potassium, vitamin C and B6.

4. Carrots

Carrots are another cheap veggie choice with various uses. Whether eaten raw as a snack or added to recipes like soups, stews or stir-fries – carrots provide a good source of vitamin A and dietary fiber.

5. Onions

Packed with flavor and essential nutrients, onions are a must-have in every kitchen. They are inexpensive and can enhance the taste of any dish while providing health benefits from their antioxidants, vitamin C and B6 content.

6. Apples

Apples are one of the cheapest fruits around when in season, offering both freshness and essential nutrients like vitamins A and C. Eaten whole or used as an ingredient in various recipes like pies or apple sauce – apples are a delicious budget-friendly option.

7. Frozen vegetables

Frozen vegetables often get a bad rap, but they are frozen at their peak of freshness, making them a cost-effective and nutrient-rich alternative. Stock up on frozen peas, corn, green beans or mixed vegetables when on sale, and you’ll always have affordable veggies at hand.

8. Zucchini

Zucchini, known for its mild flavor and tender texture, is a low-cost vegetable that can be used in various dishes like stir-fries, pasta or baked goods. With its high water content and good amounts of vitamin A and C, zucchini is an inexpensive and healthy choice.

9. Spinach

If you’re looking for cheap leafy greens, spinach is your go-to option. Packed with iron and vitamins A, C and K – spinach is easily added to salads or sautéed with other veggies for a vitamin-packed meal.

10. Oranges

Oranges are an excellent source of vitamin C and a budget-friendly healthy snack option. Ideal for juicing or eaten whole – oranges provide sweetness to satisfy cravings without any guilt.

By choosing these cheap fruits and veggies, you can eat healthily while sticking to your budget constraints. Don’t let the cost of food hold you back from enjoying the nutritious benefits of fresh produce!