Author: Matthew Lynch
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Confidence: Everything You Need to Know
Self-belief, the conviction that one can overcome obstacles and achieve in life, and the determination to take appropriate action are all components of confidence. Realistically assessing ... -
Neuroticism: Everything You Need to Know
One of the Big 5 personality characteristics, neuroticism, is often characterized as a propensity for worry, despair, self-doubt, and other unfavorable emotions. There is a range ... -
Person-Centered Therapy: Everything You Need to Know
Person-centered therapy employs a non-authoritative strategy that enables clients to take the initiative in talks and, as a result, find their answers. A sympathetic facilitator, the ... -
The Narcissistic Father: Everything You Need to Know
You used to believe that you’d have your life together by the time you were in your twenties and most definitely by the time you were ... -
Jealousy: Everything You Need to Know
Jealousy is a complicated emotion that includes emotions like mistrust, fury, fear, and shame. It affects individuals of all ages, genders, and sexual orientations and is ... -
10 Signs You’re a People-Pleaser
I’ve seen a tonne of people-pleasers in my therapy practice over the years. But more often than not, pleasing others wasn’t their main problem; rather, it ... -
Defense Mechanisms: Everything You Need to Know
Unconscious defense mechanisms are ways for individuals to shield themselves from unpleasant emotions or ideas. Defense mechanisms don’t have to be unpleasant; they may help individuals ... -
Anger: Everything You Need to Know
One of the fundamental human emotions, along with pleasure, sorrow, worry, and disgust, is anger. These feelings have evolved throughout human history and are essential to ... -
How to Believe in Yourself
We may accomplish our objectives, bring about our ambitions, and improve our well-being when we have faith in ourselves. However, the opposite is also true. Lack ... -
Co-Parenting With a Narcissist
With a narcissist, co-parenting is not feasible. The finest parallel parenting approach has clear limits and legal protection. A narcissist longs for complete control over a ...
