20 Apps To Combat Anxiety and Stress (for Kids & Grown-Ups, Too)
1. Headspace – A popular meditation and mindfulness app that offers various guided meditation sessions.
2. Calm – Another well-known app with meditation programs, sleep stories, and relaxing music.
3. Insight Timer – Provides a wide range of guided meditations and a supportive community.
4. Smiling Mind – Designed specifically for kids and adolescents, this app promotes mindfulness and relaxation.
5. Stop, Breathe & Think – Offers personalized meditation recommendations based on your emotions.
6. Happify – Focuses on building positive habits and reducing stress through engaging activities.
7. Pacifica – Helps track moods, set goals, and offers tools for anxiety management.
8. SuperBetter – Uses gaming techniques to help users tackle stress, anxiety, and improve resilience.
9. MoodKit – Provides various tools to enhance mood and cope with stressful situations.
10. Youper – An AI-powered emotional health assistant that assists with anxiety, stress, and other mental health concerns.
11. Sanvello – Formerly known as Pacifica, Sanvello offers therapy-based techniques for stress and anxiety relief.
12. Daylio – A mood tracking app that helps identify patterns and triggers for anxiety.
13. 7 Cups – Connects users with trained listeners for online chat therapy and support.
14. Breethe – Offers guided meditations, relaxing music, and bedtime stories for better sleep.
15. Colorfy – A coloring app that promotes relaxation and mindfulness.
16. Forest – Encourages focus and reduces phone distraction through gamification methods.
17. Worry Watch – Helps track daily worries, analyze triggers, and develop coping strategies.
18. Headspace for Kids – A version of Headspace specifically designed for children, teaching them mindfulness techniques.
19. Anxiety Coach – Provides educational resources and tools for individuals with anxiety disorders.
20. Yoga for Beginners – Offers yoga routines for all levels, promoting relaxation and stress relief.
Please note that the above list is not exhaustive, and there are many other great apps available to combat anxiety and stress. It is essential to find the ones that resonate with you and fit your needs.