Is a set of strategies that have been used for several millennia to help people be “present” and in the moment, instead of focusing on distractions and stressors. Mindfulness is accomplished by calming the mind and becoming more aware of your emotions, cognitions, and body. Staying “present” helps you to increase your focus, improve your socio-emotional intelligence, and enhance your physical health. Studies have shown that incorporating mindfulness techniques and strategies in the classroom provides several teaching and learning benefits. Students and teachers are calm, at peace, and become in full control of their mind, body, and soul, which allows them to have more success in the classroom.