There are several ways to motivate yourself, but the most effective way is to find a routine that works for you and stick to it. This way, you can find a way to push through the tough times and keep moving forward. There are several things that you can do to help you get started:

1. Set goals: Once you have a goal, staying motivated can be much easier. Sometimes all you need is a target to work towards, and then you can create a plan to achieve it.

2. Find a hobby or activity that you enjoy: When you have one, you are more likely to be focused and motivated. This can be anything from painting to hiking.

3. Find a support group: There are a number of groups that can help you stay motivated. Whether you are new to this or have been struggling for a while, finding a support group can be a great way to stay on track.

4. Get into a routine: A lot of people find it helpful to set a routine for themselves. This can be anything from waking up early to going to bed late. This will help you to stay focused and organized.

5. Take action: Sometimes, all you need is some kind of action to get you moving. This can be anything from taking a walk to starting a new project. This will help you to start to see progress and motivate yourself.