If you’re like most parents, you’re constantly on the lookout for ways to keep your kids safe and happy. But did you know that you can also keep them healthy and thriving by using evidence-based strategies to cope with parental anxiety?

Here are four tips for coping with parental anxiety:

1. Talk To Your Doctor About Your Anxiety

If you’re experiencing significant anxiety, it’s important to talk to your doctor about it. He or she may be able to recommend medications or other treatments that can help you manage your anxiety.

2. Exercise

Physical activity has been shown to reduce anxiety levels in both adults and children. Studies have also shown that exercise can help improve mood and stress levels.

3. Get Enough Sleep

Getting enough sleep is essential for both adults and children. Studies have shown that people who get less sleep tend to experience greater levels of anxiety.

4. Practice Mindfulness

Mindfulness is a form of meditation that has been shown to reduce anxiety levels. When you practice mindfulness, you learn to focus on your breath and your thoughts.