Energy and Calm: Brain Breaks and Focused-Attention Practices
If you are looking to improve your attention span, energy levels, and overall well-being, some simple energy and calm practices may be the best way to go. By following these simple tips, you can improve your focus, concentration, and overall mental well-being.
1. Get plenty of rest
Too little sleep can lead to a decrease in focus, energy levels, and overall mental well-being. If you are looking to improve your attention span, energy levels, and overall mental well-being, getting plenty of rest is a good place to start.
2. Practice some relaxation exercises
By doing these exercises, you can help calm your mind and increase your overall focus. There are many different relaxation exercises that you can use so find one that feels comfortable for you.
3. Get involved in some physical activity
Physical activity can help improve your focus, energy levels, and overall mental well-being.