Attachment Anxiety: Signs, Causes & How to Heal
Attachment anxiety is a condition in which people experience excessive anxiety and stress when they are not close to someone they care about. It can be difficult to identify, but there are many signs that may indicate you are suffering from this condition.
Attachment anxiety can be caused by a number of different factors, but the most common ones are childhood trauma or neglect, problems with the parent-child relationship, and a lack of intimacy or emotional connection in adulthood.
If you are experiencing signs of attachment anxiety, there are a few things you can do to help heal your condition. First, it is important to seek help from a therapist or counselor who can help you understand your feelings and start to work on resolving underlying issues. Additionally, you may want to try some self-help techniques such as meditation or journaling.
If you are struggling with attachment anxiety and feel like you can’t fix the problem on your own, please reach out for help. There is support available, and it can help you to get the life you deserve.