There are many ways to improve wellbeing, but some simple guided meditation scripts can help you achieve improved conditions.

In this article, we will look at three simple meditation scripts that can help improve feelings of well-being.

1. The Inverted Triangle
   This meditation script is designed to help you focus on your breath and your periphery. The goal is gradually becoming more aware of your breath rather than your thoughts or concerns.

To start, sit comfortably with your legs bent to 90 degrees. Take a deep breath in, and let it out slowly. Place your palms on the floor before you as you do and close your eyes.

Now, begin to take a few deep breaths in through your nose and then out through your mouth. Keep your mind focused on your breath as you go, and don’t worry about anything else.

When you’re finished, sit back and enjoy the feeling of breath in and breath out. You can repeat this exercise as often as you like or keep it short and focus on your breath alone.

2. The Modified Triangle
   This meditation script is designed to help you focus on your center. The goal is to gradually become more aware of your thoughts and concerns rather than your out-of-body experiences or breath.

To start, sit comfortably with your legs bent to 90 degrees. Take a deep breath in, and let it out slowly. As you do, place your palms on the floor in front of you and close your eyes.

Now, begin to take a few deep breaths in through your nose and then out through your mouth. Keep your mind focused on your breath as you go, and don’t worry about anything else.

When you’re finished, sit back and enjoy the feeling of breath in and breath out. You can repeat this exercise as often as you like or keep it short and focus on your breath alone.

3. The Happy Baby Meditation
   This meditation script is designed to help you relax and de-stress. The goal is slowly becoming more aware of your mind and body rather than your thoughts or concerns.

To start, sit comfortably with your legs bent to 90 degrees. Take a deep breath in, and let it out slowly. As you do, place your palms on the floor in front of you and close your eyes.

Now, begin to take a few deep breaths in through your nose and then out through your mouth. Keep your mind focused on your breath as you go, and don’t worry about anything else.

When you’re finished, sit back and enjoy the feeling of breath in and breath out. You can repeat this exercise as often as you like or keep it short and focus on your breath alone.

There are many ways to improve wellbeing, but these simple meditation scripts can help you achieve a more positive outlook on life and improved conditions